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Theresa Polley

Theresa Polley has been teaching since 2003 and leading Yoga retreats since 2004. She specializes in yoga that nurtures bodies, minds and hearts. Theresa is creator of Retreat in the Pines, a yoga studio and healing retreat center in east Texas. Her popular Yoga Nurture retreats attract students from across the country and usually are filled to capacity. She did her teacher training with Baron Baptiste and has attended workshops with Rod Stryker, Seane Corne, Ana Forrest and Judith Lassater.

Theresa's Website

Theresa Polley

In addition, she is dedicated to her daily personal practice. Her DVD, Yoga Nurture, is a special blend of nurturing poses and guided meditation for complete peace and serenity.

Theresa believes that a yoga student’s practice should fit their body…as opposed to forcing the student’s body into a particular pose or practice. She is an intuitive teacher, gently guiding students with cues and specific details to a place of physical and mental transformation. She is known for her soothing voice and calm energy. Theresa believes that a regular yoga practice can help students reconnect to their true selves and find inner peace.

Festival Workshop: Re-Treat Yourself: Yoga and Guided Meditation for Complete Release

Treat yourself to a slow paced practice that will lead you to a place of physical and mental release. This nurturing practice will combine the healing power of nature with your breath and yoga poses to create a beautiful flow. Free your body, mind and heart in a "Letting Go" guided meditation and extra long Savasana. As you let go of what doesn't serve you, you will be able to open to new experiences, people, and more in your life.

 

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