Dance can be deeply moving for the
body, mind, and spirit. It is a form of yoga that
can awaken our higher states of awareness and bring
personal transformation. In the first hour of this
session, I will help us tap into this energy by
guiding us through a flowing asana practice.
Once our bodies are warm and energized,
we will then be lead into an Ecstatic Wave dance
with MbiraMe. As the music glides us into a state
of deep alignment and self connection, you have
permission to dance your dance in a safe, dynamic
group setting. All expression of
movements are welcome and encouraged.
Lineage: Hatha/Ecstatic Dance