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Mehtab

Mehtab completed his first Kundalini Yoga teacher-training program in 1974 at the Hargobind Ashram in San Rafael, California where he taught Kundalini Yoga in the public schools and in drug rehabilitation programs. He is a Level 1 and Level 2 Kundalini Yoga Teacher Trainer and an Experienced 500-Hour Registered Yoga Teacher (ERYT-500). He has an educational background in psychology with advanced training in Integrative Yoga Therapy.

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Mehtab

Festival Workshop - Saturday October 27th at 12:30pm

The Inner Practices of Yoga: Deep Understanding

When the practices of concentration (dharana), meditation (dhyana), and integration (samahdi) are concentrated on one object, the state of Samyama, or deep understanding, is achieved. This state can be applied to the practice of an asana or a universal life truth.  In this workshop, we will use the outer practices of yoga (asana, pranayama, and mantra) to enter the experience Samyama of our higher self.

 

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