teachers from the heart, with compassion and humor,
blending breathing and stretching techniques that
enable you to enhance and explore your mind and
body awareness. She encourages you as you become
more limber and relaxed by first quieting the mind,
then listening to your body to see exactly what
you need in any given moment.
Mary Esther assists you in evolving
your own personal yoga practice and becoming more
comfortable in yoga postures. Her hope is that you
will leave her all-level classes feeling grounded,
nurtured and restored.
Mary Esther enjoys getting to
know people and being active in the community. She
organizes the Free Day of Yoga and volunteers at
various events around town. She enjoys hiking, biking,
kayaking, canoeing ˆ anything outside! And
indoors, cooking is one of her passions.
Her website is: www.yogasense.net