Self-Development based on the Spiritual
Teachings of Yoga is a program about two things.
How you can unveil the ultimate Self or spirit within;
and how you can balance and develop the relative
self, including your character and personality.
Based on a book with the same name the program builds
on the strong foundation of ancient yoga principles,
but is presented for people in the 21st Century.
It is about how we can all progress as human beings
without succumbing to the illusion of perfection.
Gudjon Bergmann shares his personal
spiritual revelation at the age of nineteen, talks
about how he lessened mental and emotional pain
with the help of yoga, shares his experiences with
spiritual teachers, and lays out a path for self-development
with the help of ancient yogic principles.