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Alice Duffy

Alice’s study of yoga began when she entered Yoga Yoga Teacher Training in 2002 and became a registered yoga teacher a year later. She has training in Kundalini, Hatha, Anusara and Prenatal yoga, has become an Anusara Inspired™ Yoga teacher. Alice is also registered with Yoga Alliance as an RYT 500 and an E-RPYT200.

Teaching and practicing yoga for many years has given Alice the knowledge needed to empower the lives of her students by using universal principles of alignment and heart centered awareness; she consistently takes her practice to a higher level and helps her students do the same.

ALice Duffy

Alice’s yoga education has brought together ancient traditions and contemporary innovations, and feeds her continuing fascination with life in all its different phases. The variety of yoga traditions she studies gives Alice a breadth of skills and experiences to draw from when designing her classes. Alice is committed to using Anusara Yoga’s™ universal principles of alignment to safely encourage her students to go beyond the limits of their own practice. Alice promises to challenge you in a fun and inspiring way.

Alice’s prenatal classes prepare each student for labor, birth, and parenthood and her Hatha classes support students in all phases of their life. She is quick to recommend resources to her students such as “Birthing from Within” by Pamela England, which is one of her favorite books because it speaks to the current generation of parents-to-be. Alice also works as a doula, assisting laboring women and their partners through the birthing experience. She created and teaches a special event, Yoga for Birth and Delivery, which supports women and their partners in preparing for labor and birth.

Festival Workshop: The Benefits of Prenatal Yoga

In this workshop, Alice will guide you through a prenatal practice demonstrating techniques that serve the changing needs of pregnant women. Learn about the physical changes pregnant women are going through and how to use props to make a practice more fulfilling. Whether you are pregnant, would like to be pregnant some day, or are a teacher who wants to know how to serve pregnant women, this workshop will provide what you need for a safe and fun practice. Come learn the benefits of a yoga practice designed for pregnancy.

All Levels No Experience

 

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