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Francesca Budesheim

Francesca began her journey in yoga in middle school, starting her practice at her local gym. After an ACL injury yoga became her source of rehabilitation. Familiar with different styles, she chose to find her home in Vinyasa Yoga and is thankful for the ways it has touched her physically and emotionally. Francesca received her 200-hour teaching certification and is currently completing her 500-hour teaching certification in Prana Flow Yoga where she is studying closely with Maria Garre and Shiva Rea within the Samudra School of Living Yoga.
One of Francesca's many passions is bringing yoga to the community so she created Yoga for Empowerment. It is a donations-based, non-profit that raises money for and awareness of family-centered organizations that promote and support the well-being of all families, especially those in abuse situations.

Francesca Budesheim
Francesca enjoys teaching playful and inspiring classes full of love, life, and energizing music. She hopes to inspire her students to achieve an empowering peace through their yoga practice that will challenge not only their bodies but their minds as well. Students will leave class feeling strengthened emotionally, physically, and spiritually and sometimes a little tired! Francesca strives to create a space where people can laugh, practice, and grow.

Festival Kid's Class: Criss-Cross Yogasauce

Kids (4-6) will enjoy a class filled with music, yoga asana, and a little bit of story-telling. They will get bendy, go upside-down, release energy, and challenge their bodies with this energy releasing class. Self expression is highly encouraged!


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